integrative body work

massage therapy and somatic coaching in the hudson valley

most of us are rarely fully present. we’re pulled by thought, habit, pain, or pressure. even when we sense that something wants to change, we often default to fixing, explaining, self-soothing—because that’s how we learned to get along, to feel safe.

this work is an invitation to pause. to recognize patterned behavior. to feel what’s actually alive right now.

let the work begin here.

what happens in a session?

that depends on your goals and preferences. we begin where you are and follow what emerges. your session may include:

  • dialog and self inquiry

  • guided somatic practices, breathwork

  • massage, touch therapy

  • energy balancing

who is this for?

most of my clients are on a path of personal inquiry and discovery, seeking greater presence, sensing something deeper is asking for attention. many are longing to live with more integrity in their body, relationships, and choices. they are called to something authentic outside of conventional therapeutic models.

  • 60 minute session: $150

  • 90 minute session: $225

  • ask about discounted multi-session series or sliding scale options for those in need

cost

location

treatment space is in transition. please inquire about in-person options

real-time coaching sessions are available via zoom.

get in touch

to book a session or ask a question:

there’s no pressure. you’re welcome to reach out, feel into it, and decide if it’s the right fit.

come as you are. we’ll begin from there.